Old School Skinny is a workout for the mind, body and soul! Taking you back to a time when everyone was on the dance floor and the DJ rocked the house all night long. Our 90's cardio grooves allow you to get lost in the music and release your inner Soul Train dancer to a handpicked playlist of old school Hip Hop, R&B and Funk hits. Although it may be challenging at times, OSS is moderation friendly.
The combination of interval training and plyometrics mixed with some good old fashioned backyard boogie is sure to give you a full body workout while you party like it’s 1999. The routine is taught to smooth jams so the body can absorb the movement then we pick up the pace until you're feeling 2 legit to quit; leaving that comfort zone behind to reveal a stronger, more empowered YOU!!